The art of Reflexology dates back to Ancient Egypt and has become increasingly popular in the Western world over the past 100 years. Reflexology is a non-invasive touch complementary therapy which uses the technique of stimulating pressure points in the hands and feet to help aid with relaxation and overall well-being. These pressure points are said to correlate to different areas of the body. Stresses from everyday life or medical conditions can cause our bodies to become imbalanced, which presents as congestion in the hands and feet.
Reflexology helps to aid the body’s ability to relax and heal by stimulating those areas that become congested. Reflexology is suitable for anyone at any age; however, there may be occasions where it may not be suitable to provide treatment due to certain medical conditions. If you are unsure, please do not hesitate to contact me to ask!
I have trained with the Association of Reproductive Reflexologists, gaining specialist knowledge in a wide range of reproductive health concerns. This training has equipped me with a comprehensive toolkit of reflexology techniques that can be used to support clients experiencing these conditions. In addition to general reproductive health support, I have undertaken further training to assist individuals and couples who are trying to conceive.
The reproductive reflexology protocols I use are designed to help encourage hormonal balance and support natural cycle regulation, offering tailored care for both men and women on their journey toward parenthood. In some cases natural conception isn’t always an option, and I understand how challenging that can feel.
I’m also trained in reflexology techniques that can work alongside IVF treatment, offering gentle support throughout the process. Trying to conceive can be an exciting chapter, but it often comes with stress, uncertainty, and emotional ups and downs. For many months, or even years, without a positive result can feel deeply disheartening. Reflexology offers a gentle, holistic approach to support both women and men during this time. By promoting balance within the body and reducing stress, it can help create a more supportive environment for conception, physically, emotionally, and hormonally
For those trying to conceive the recommended structure of your appointments is set out below. These are available to individuals, male or female as well as couples.
Before your treatment plan begins, we will meet for an initial consultation to discuss your medical history and where you are in your conception journey. This helps me tailor each treatment to your individual needs and allows me to offer relevant information or signpost you to additional support where helpful. This Appointment will take about an hour for individuals or 1.5 hours for a couple appointment.
It is generally recommended that both male and female clients attend an initial course of 12 weekly sessions.
For female clients, this timeframe allows us to observe your cycle and adapt treatments to each phase, supporting natural hormonal regulation, egg development and ovulation. For male clients, sperm takes around 100 days to develop, so during this period we will focus on supporting sperm health and vitality.
Continued weekly sessions are advised, but I understand this may not always be practical. If you choose to reduce the frequency, we will plan your treatments carefully to ensure they are timed for the best possible benefit, based on your cycle and individual needs.
Reflexology can be hugely beneficial during pregnancy with some of the benefits of treatments being:
It also gives expectant mothers some well-deserved TLC and time for them to be at one with themselves and their baby. Clients are able to have reflexology throughout all trimesters of pregnancy. Having specialised in pregnancy reflexology I will adapt my treatments to best suit specific pregnancy needs and symptoms.
It can also be beneficial to have more frequent reflexology treatments as mothers approach their due date to help relax and prepare them for labour. Reflexology can also be beneficial postnatally as mothers adjust to the exciting new chapter of their lives with their new baby!
Are you hoping for a natural birth? Specialised reflexology techniques can help prepare your body for labour, which can be applied after 37 weeks. working various key reflexes to support natural labour. I offer a Prep for Labour Pamper Package of 4 x weekly sessions at a discounted price, applying these specialist techniques from week 37-41 of pregnancy. If your little one arrives before all your sessions are complete, you won’t miss out—any remaining treatment can be carried over and used as a nurturing postnatal reflexology session instead. (Unused treatments valid for 6 months after birth)
Reflexology can offer gentle, calming support during the postnatal period, helping mothers as they adjust to life with their new baby. The weeks and months after birth can be both beautiful and overwhelming, as your body recovers, hormones fluctuate, sleep patterns change, and you navigate the emotional transition into motherhood.
Postnatal reflexology provides a dedicated space for rest and restoration. Treatments can help encourage deep relaxation, ease tension and promote overall wellbeing at a time when self-care is often placed at the bottom of the list. Beyond the physical benefits, reflexology also offers something just as important, time for you. A chance to pause, breathe, and feel nurtured while your body and mind recalibrate.
Recent studies have shown that reflexology:
– Significantly reduced pain during labour(1, 3)
– Reduced the length of the first stage of labour(1, 3)
– Improved quality of sleep in post-natal women(2)
– Shorter second stage for women with low back pain or pelvic girdle pain (6 x weekly reflexology) (4)
– Reduced pain and stress levels for women with low back pain or pelvic girdle pain (6 x weekly reflexology) (5)
– Lowers anxiety scores of women in labour (30 minute treatment) (6)
1. VALIANI M ET AL (2010) Reviewing the effect of Reflexology on pain and outcomes of the labour of primiparous women. Iranian Journal of Nursing and Midwifery Research. 15(Dec) p302-310
2. LI C-Y ET AL (2011) Randomised controlled trial of the effectiveness of using foot reflexology to improve quality of sleep amongst post partum women. Midwifery. 27. p181- 186
3. Iran Red Crescent Med J 2011; 13(7):475-479 ©Iranian Red Crescent Medical Journal.
4. https://www.ncbi.nlm.nih.gov/pubmed/29024881
5. https://www.ncbi.nlm.nih.gov/pubmed/2970548
6. The Effect of Foot Reflexology on the Anxiety Levels of Women in Labour. Yılar Erkek Z, Aktas S. J Altern Complement Med. 2018 Apr;24(4):352-360
As a qualified Baby ReflexTM Practitioner, I am able to train parents and guardians in specially adapted reflexology techniques suitable for babies and toddlers. These techniques can be extremely beneficial for your little ones, from aiding with sleep, feeding and digestion to overall health and wellbeing. Regularly practicing reflexology is also wonderful for promoting that all important bonding between parents and babies through loving touch. The beauty of Baby Reflex is that it can be adapted to meet the individual needs of your child and can be performed anytime anywhere, whether that is at home or out and about. I offer a range of options for learning Baby Reflex, whether through bespoke 1-2-1 classes, Mummy and Me sessions or small group workshops. Please see below for more details!
A perfect chance to learn reflexology for your baby and get pampered at the same time! It can also make a wonderful gift idea for expecting mothers/parents! Gift vouchers are also available to purchase! These sessions last approximately 1 hour 30 minutes. During these sessions 45 minutes will be spend teaching reflexology techniques and designing a bespoke foot map as seen in the one to one class, the second 45 minutes is for mummy/parent to get a pamper with their very own reflexology treatment!
These sessions can take place either in my therapy room or at your home. You will need to ensure there is a safe place for your little one to settle whilst you have your treatment.
These workshops run over the course of three weeks of approximately one hour lessons. Each lesson is themed in specific areas to help support your baby. The structure of the workshops are:
Week 1: Sleep and Comforting
Week 2: Feeding and Digestion (aiding with colic, reflux, wind and constipation)
Week 3: Wellbeing (sinuses, ear and eye complaints, throat and teething pain)
One to one sessions are perfect for a bespoke lesson in reflexology, specially designed to meet the needs of your baby! As a trained reflexologist I am able to adapt the lessons and provide a personalised foot chart with specific techniques that matter most to you and your baby. These sessions last approximately one hour and can take place in my therapy room or at your home.
These classes are usually done as a home visit. Please contact me direct if you would like to arrange a lesson!
Menopause is a natural stage in a woman’s life, but the symptoms that accompany it can often lead to discomfort and stress. Reflexology offers a gentle, holistic approach to support your well-being during this transition. By helping to restore balance, reduce stress and improve relaxation, reflexology can promote alignment and relief.
Reflexology offers a valuable opportunity to pause, reflect, and realign as you step into the next stage of your life with balance and renewed energy.
Research has shown that reflexology may be effective in alleviating several common menopausal symptoms, including:
– Sleep disorders (1)
– Vasomotor complaints such as night sweats and hot flushes (2)
– Reducing women’s depression during menopause (3)
Studies have also shown that chronically elevated cortisol (the body’s primary stress hormone) can increase the severity of menopause symptoms. That’s why it’s so important to take time for yourself. Prioritise rest, relaxation, and self-care! (4)
Small Italic Print for research info
Research studies:
(1) Maryam Asltoghiri, Zahra Ghodis Procedia – Social and Behaviour Science, Volume 31, 2012, Pages 242-246
(2) Gozuyesil E, Baser M. Complement Ther Clin Pract. 2016 Aug; 24:78-85
(3) F Mahdavipour et al. Complementary Therapies in Medicine, Volume 47, 2019
(4) Cagnacci et al, 2011. Menopause, 18, 3, 273-8
The Bergman Method facial reflexology techniques is based on the same “zone” therapy as with traditional foot reflexology. As with foot reflexology, facial reflexology focuses on pressure points on the face which correlate to the rest of the body, helping to promote balance and wellbeing. Not only is this treatment have the same benefits as a traditional foot reflexology, it also comes with added benefits such as:
Another key element of the Bergman Method of Facial Reflexology is the renowned “Zone Face Lift” . This advanced treatment combines traditional facial reflexology techniques with specialist facelift massage and tools such as Gua Sha, inspired by Traditional Chinese Medicine. The result is a holistic, non-invasive approach that may help reduce visible signs of ageing by up to 10 years!
Each Zone Face Lift treatment is tailored to the individual, addressing your unique needs and concerns. For optimal results, a programme of 12 weekly sessions is recommended, but results can be seen after one session. Offering benefits comparable to Botox but without the use of chemicals or injections. Zone Face Lift provides a rejuvenating and blissful experience that promotes both inner balance and outer radiance.
At every appointment with me you will be welcomed with a glass of water or choice of herbal tea so the pampering can start as soon as you arrive!
At your first appointment I will compete a full consultation form with you. We will discuss your medical history and what you would like to gain from your treatments. There are some cases where reflexology cannot take place due to certain medical conditions and I can discuss this with. If you are unsure if you can have treatment, please call me and I would be happy to discuss this with you prior to booking.
After the consultation, you will be asked to remove your shoes and socks and lie yourself on the therapy couch. I will place a bolster under your knees to aid with your comfort and you will have the option to have a blanket placed over you.
I will then proceed to start your treatment , using my thumbs, fingers and knuckles to apply pressure to your feet or face.
Please come to your treatment in whatever you feel most comfortable in. You will only be asked to remove your shoes and socks. Please don’t worry about washing your feet prior to your appointment as I use gentle wipes to clean my client’s feet before every session.
Although reflexology has a firmer touch than a foot massage, it should not be painful. There may be certain areas on your feet that are more sensitive due to congestion and my pressure can be adapted to best suit your needs.
I use a reflexology wax and you have the choice of scented or unscented. For my facial products I use a range of cleansers, elixirs, face oils and moisturisers. Full details of products and ingredients are provided before your appointment.
